Counselling for Depression, Anxiety, OCD & Mood Disorders

Counselling for Depression, Anxiety, OCD, Mood Disorder

Why Mental Health Counselling Matters

Mental health issues are real, serious, and treatable. Many people silently struggle with overwhelming emotions, intrusive thoughts, or unpredictable mood changes, which affect their daily lives, work, and relationships.

Conditions like Depression, Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and Mood Disorders (like Bipolar Disorder) are more common than most people realize—but with the right support, recovery is possible.

Understanding Each Condition

Depression

A constant feeling of sadness, emptiness, or loss of interest in previously enjoyed activities. People with depression may also feel hopeless, fatigued, and experience changes in sleep, appetite, and concentration. In severe cases, thoughts of self-harm may occur.

Anxiety Disorders

More than just feeling “stressed” or “worried,” anxiety disorders can include generalized anxiety, panic attacks, social anxiety, or phobias. These create excessive fear, avoidance behavior, and physical symptoms like a racing heart or difficulty breathing.

Obsessive-Compulsive Disorder (OCD)

OCD involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce anxiety. These cycles can interfere significantly with daily life and relationships.

Mood Disorders

These include Bipolar Disorder, Cyclothymia, and Mood Swings, where a person may experience intense highs (mania) and lows (depression), affecting judgment, sleep, energy levels, and overall functioning.

How Counselling Helps

At our centre, we provide personalized counselling using evidence-based approaches tailored to your needs. Here’s how our sessions work:

1. Comprehensive Assessment

We begin by understanding your unique history, symptoms, and lifestyle. This allows us to identify the underlying causes and triggers of your mental health struggles.

2. Talk Therapy / Psychotherapy

Our trained therapists create a safe space where you can express emotions, process past trauma, and work through negative thoughts. Talking helps in unburdening your mind and gaining clarity.

3. Cognitive Behavioural Therapy (CBT)

CBT is one of the most effective tools for treating depression, anxiety, and OCD. It helps you recognize negative thought patterns and replace them with healthier, more realistic beliefs and behaviors.

4. Mindfulness & Relaxation Techniques

We teach breathing exercises, guided meditation, and mindfulness practices to reduce overthinking, control panic symptoms, and calm emotional storms.

5. Structured Progress Plans

We set measurable goals and track your progress across sessions—whether it’s improved sleep, reduced anxiety, or better mood control. You’ll gradually learn tools to manage emotions independently.

6. Family & Social Support

Involving trusted family members (when appropriate) can improve understanding and build a supportive environment around you.

Benefits of Counselling

Regain emotional balance and stability
Improve relationships and communication
Handle daily stress more effectively
Increase motivation and focus
Reduce the frequency and intensity of emotional breakdowns
Achieve personal and professional growth

Begin Your Healing Journey

Our licensed counsellors offer a safe, non-judgmental space to talk, heal, and grow. Early support can prevent conditions from worsening and lead to lasting recovery.

📞 Book a session today to take your first step toward emotional well-being.

Meet Our Doctors

With access to 24 Hour Appointment Assistance

Our 24-hour appointment is available for everyone whenever urgent situations arise. Get essential care even during evenings, weekends, holidays, or other non-standard times.

Send a Quick Inquiry!

Get in touch with us using the enquiry form or contact details below.

Patient Reviews

What Client's Say?

I had an excellent experience at the NeuroMindTms. The staff was compassionate, professional, and genuinely dedicated to helping me through my journey. The therapists and doctors took the time to understand my needs, offering personalized treatment plans that made a real difference. The supportive environment and state-of-the-art facilities truly set this center apart. I’m incredibly grateful for the care I received and highly recommend it to anyone seeking health support.

Team of doctors are the most genuine people we met. We had seen many psychiatrist for our brother, who was suffering from depression and anxiety. Now only after few weeks of treatment, he is in much better shape. We are really thankful to her for being available at most difficult hours. Highly recommended.

The TMS Centre is a nice place. The people who work there are kind and helpful. They made me feel safe and relaxed during my visits. The place is clean and quiet. After a few weeks of treatment, I started to feel better and had more energy. I'm happy with the care I got and would tell others to try it if they need help.

NeuroMind is truly a gem. The clinic is clean, peaceful, and thoughtfully designed to reduce anxiety. Dr. Ali and his team are not only experts in what they do, but also kind and patient. I finally feel like myself again.

Honestly, I didn't expect much at first, but after a few TMS sessions, my anxiety reduced significantly. The vibe at NeuroMind is calm and welcoming. Dr. Nazim Ali is genuinely one of the best I've met! I will highly recommend Neuromind who suffering from mental health problem

I am wondering that there is a treatment that can cure depression and OCD.i have taken treatment from Neuromind TMS. and I am much better. My almost medicine has reduced compared to before. I want to thanks to NeuroMind Team especially Dr. Ali and his team, these people are practicing very professionally and are highly qualified and they have all the knowledge and they have treat me very well. The environment is very good and I strongly recommend that if anyone has any problem then he can go there for TMS and Kitamine therapy . Thank you!🙏